the female runner summit
The Female Runner Summit is FULL
please Register for the waitlist to be notified of an opening
The Female Runner Summit is a comprehensive camp designed to optimize nutritional, medical, and training specific considerations for female high school runners. Open to High School Juniors and Seniors, this multi-day, interactive experience exposes participants to the unique and profound considerations of being a female athlete and offers experiences and lessons that extend beyond the weekend spent amongst teammates.
THE
FEMALE
RUNNER
SUMMIT
August 15-18, 2024
Park city, utah
What to expect
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Coaching
Diljeet Taylor, an incredibly decorated and nationally reknown women's track and field and cross country coach at BYU, will share her wisdom of self-belief and confident racing. A skillset that transcends beyond the start line.
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Nutrition
Sports Dietician, Kala Riester, will speak to the benefit of proper nutrients when it comes to fueling for the female athlete. Recipes will be provided that encourage recovery and energy both on and off the track.
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Talk with a Professional Athlete
Keely Henninger, a professional trail runner, researcher, and medical student, will speak about her research on Low Energy Availability in female athletes and the benefits of proper and frequent fueling. After the presentation, athletes will have the opportunity to apply these learnings to camp activities and meal preparation.
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Strength and Conditioning
Lyndsay Centrowitz and Colleen Little, Doctors of Physical Therapy working with professional track and field athletes, will present on the benefits of strength training for the female runner. An in-gym strength session will occur during the camp weekend to build confidence within the gym followed by post session recovery.
logistics
Dates: August 15 - 18, 2024
Arrive at 5pm, August 15th, 2024 // Depart at 10am, August 18th, 2024. Transportation to and from SLC International Airport will be provided.
location: park city, utah
The Female Runner Summit will be hosted in an Airbnb house located in the heart of Park City’s Deer Valley Resort. Campers will have access to mountain views and trails during their stay. All camp participants will have their own bed. Lyndsay Centrowitz, DPT and Colleen Little, DPT will be on property with camp participants the entire time.
Details regarding specific location details will be sent out to participants two weeks prior to The Female Runner Summit start date.
Participants: high school juniors & seniors
The Female Runner Summit is open to matriculating Juniors and Seniors in High School (graduating in 2025 or 2026).
cost: $1200
This is an all-inclusive, overnight camp experience.
Cost includes all meals, NIKE swag bag with Garmin watch discount code, housing, transportation, gym session, access to rehab and recovery tools, and access to professional female athletes and experts within the field that will be speaking throughout the weekend.
Come learn from the best, fuel with the best, lift with the best, and run with the best.
CANCELLATION POLICY
Full payment is required upon registration. A 50% refund will be available for cancellations made before August 1st, 2024. Cancellations made on or after August 1st, 2024 will be non-refundable.
COACHES!
Coaches, do you have an exceptional leader within your female cross country and track and field team? We will be accepting a limited number of scholarship participants for The Female Runner Summit. Please submit your Junior and Senior athlete nominations below. Nominations are due July 5th, 2024.