the female runner summit
(This camp sold out last year and we’ll offer a waitlist! If you are interested in joining us this August, please register ASAP.)
The Female Runner Summit is a comprehensive camp designed to optimize nutritional, medical, and training specific considerations for female high school runners. Open to High School Juniors and Seniors, this multi-day, interactive experience exposes participants to the unique and profound considerations of being a female athlete and offers experiences and lessons that extend beyond the weekend spent amongst teammates.
THE
FEMALE
RUNNER
SUMMIT
August 7-10, 2025
Park city, utah
What to expect
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Coaching
Come hear from the best who coach the best! Current women’s track and field and cross country coaches will share their wisdom when it comes to mentoring their female athletes on and off the track. Speakers to be announced!
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FEmale athlete sports medicine
We will be joined by registered dietitians and sports MD’s to speak to RED-S, menstrual health, and fueling as a female athlete.
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Talk with a Professional Athlete
Professional athletes will be joining us throughout the weekend to speak on their experience as a female athlete withiin the spotlight. Speakers to be announced!
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Strength and Conditioning
Lyndsay Centrowitz and Colleen Little, Doctors of Physical Therapy, working with professional track and field athletes, will present on the benefits of strength training for the female runner. An in-gym strength session will occur during the camp weekend to build confidence within the gym followed by post session recovery.
logistics
Dates: August 7 - 10, 2025
Dates: Arrive August 7, 2025 @ 3:00 PM (house doors will be open); 4:00 PM (camp start time) - Depart August 10, 2025 @ 10:00 am. Transportation to and from SLC International Airport is dependent on the participant. However, several transportation options will be provided upon registration.
location: park city, utah
The Female Runner Summit will be hosted at a house rental just off of Main Street. We will utilize the location to spend time grabbing ice cream and strolling the area during our time at camp. Campers will have access to mountain views and trails during their stay. All camp participants will have their own bed. Lyndsay Centrowitz, DPT and Colleen Little, DPT will be on property with camp participants the entire time.
Details regarding specific location details will be sent out to participants two weeks prior to The Female Runner Summit start date.
Participants: high school juniors & seniors
The Female Runner Summit is open to matriculating Juniors and Seniors in High School (graduating in 2026 or 2027). If you are a Sophomore or Freshman, please reach out individually to strongher.dpt@gmail.com.
cost: $1,500
This is an all-inclusive, overnight camp experience.
Cost Includes all meals, NIKE swag bag, housing, transportation during the camp, gym session, access to rehab and recovery tools, and access to professional female athletes and experts within the field that will be speaking throughout the weekend.
Come learn from the best, fuel with the best, lift with the best, and run with the best.
CANCELLATION POLICY
Full payment is required upon registration. A 50% refund will be available for those who cancel before July 31st, 2025. Cancellations made on or after July 31st, 2025 will be non - refundable.
COACHES!
Coaches, do you have an exceptional leader within your female cross country and track and field team? We will be accepting a limited number of scholarship participants for The Female Runner Summit. Please submit your Junior and Senior athlete nominations below. Nominations are due July 1st, 2025. A decision will be made and the recipient will be contacted on July 7th.